Member Testimonials

Steve is an experienced participant in Strength & Conditioning training and a long term member of PDH. Steve shares with us why PDH is his choice of gym compared others in the industry. Read More Here

Carl Suffered a major pectoral injury which needed surgery to reattach the muscle to the bone. Carl was told he would have limited mobility and needed 6-8months rehabilitation. However, Carl continued to train post-surgery with relevant modifications and his recovery time shortened to 4-5months. Now 12 months later he's stronger than he's ever been! Read More Here

Tony is 31 and plays A grade League for West Wallsend RLFC. He comes to PDH because he enjoys the programming and the people, and we love supporting him by keeping him fit, strong and mobile during on and offseason Sport. Read why Tony chooses PDH here.

Watch this space!

Melody and the other senior members of my gym are my greatest inspiration. Melody is the perfect example of why all this is so important and is proof that it works. At 73 years old she is still mowing her lawn, chasing grandchildren, a big part of the community and overhead squatting!!! Her Mobility, fitness and strength is unlike anything I have seen for people of similar ages and she's still getting stronger. Read More Here

At 30 Weeks pregnant Lou is vibrant and healthy and continuing to maintain this in the gym right up to Labour! she encourages anyone worried by training in a gym environment while pregnant to give it a go with doctors support. Read more here

Luke is 29 and one of our newest members. He started from scratch with no experience. After only a few months he learned all of our baseline movements and is increasing his loading every week. Let's here from Luke, sesh gremlin who froths it!  here