The PDH 2000 Calorie Meal Plan Recipe Book contains 8 different 2000 calorie daily meal plan options to make meal preparation and meal planning quick and cost efficient.
Each daily meal plan is complete with 3 main meals and snacks with all recipes, ingredients and nutrition information provided.
There's also a BONUS 6 additional recipes to keep you satisfied and ensure you always have something delicious and nutrition to eat!
The daily meal plans are designed or selected by Karina Burt Accredited, registered and Insured Nutritionist and Sports Nutrition Advisor.
Meals are designed specifically for beginning of the week meal preparation, then to be shared across 4, 5 even 6 days stored in the fridge or freezer. Some meals may require daily quick prep to ensure freshness and to maintain meal integrity. 
The daily meal plans meet all Australian National daily recommended nutrition guidelines for good health.
All plans contain at least 30% up to 40% protein which is ideal for both maintaining muscle mass when in a calorie deficit for weight loss, or athletic performance and recovery. 
There are no food groups eliminated. Meals may contain, meat, poultry, seafood, grains, dairy, soy, and nuts. Persons with food allergens will need to modify meals to suit their requirements.
Your suitability for 2000 calories per day will be based on your own individual circumstances including age, sex, weight, activity levels and body composition/performance goals. e.g weight loss, maintenance and good health or hypertrophy. The Nutritionist will support all Individuals who make this purchase with an analysis of your daily energy needs and suggestions on how to modify the provided meal plans to suit your needs. You will be required to quote your order number This includes only 1 analysis per person within 2 weeks of the purchase. Please refer to Nutrition Consultation services for additional support.
All Meals and recipes are free from added refined sugars.
You may be required to purchase some specialty ingredients such as protein powder and other health food items from suppliment stores, health food stores or online for some recipes.
 
Current Meal Plan Monthly subscribers : plans provided in this recipe book are the same recipes from the Meal Plan subscription portal except for the bonus recipes at the end.