THis Coaching Package Provides you with everything you need to get started on your journey to improved health.
With a individual analysis of your goals and requirements, followed by structured nutrition and wellbeing plans as well as ongoing accountability and support meetings. 
Gold Package Inclusions:
30minute initial consultation to discuss your current lifestyle, your goals and where you want to progress in the health and wellbeing space, complete with full analysis of your energy requirements and onboarding to the Nutrition Meal Plan subscription.
3months access to the Nutrition Meal Plan subscription
3 x 30minute monthly consultations to keep you accountable and ensure you stay on track to acheive your goals.
 
This package is suitable for many different goals including Weight loss, and general health, through to Athletic performance, or specific body composition goals such as hypertrophy/cut blocks.
 
If you've tried many times to make the changes required to achieve progress in any of these areas of health or fitness but lose traction or don't know where to start  then this is the package for you. 
I will ensure you have all the tools required to sustainably move you towards your goals whilst providing you with support during the most high risk period of trying to create new habits. After this you'll be able to take these tools and new behaviours and continue to apply them yourself on an ongoing basis. 
Investing in yourself now to achieve good health, self confidence and success is investing in your own happiness and has a priceless return.
 
All services provided by Karina Burt Qualified Registered and Insured Nutritionist with Nutrition Council Australia. 
Advanced Certificate of Health Coaching
Fitness Instructor & Sports Power Coach.