7 week program which includes 1 week testing.
Programming by Coach Drew Jose @ Beerbelly Barbell.
Suitable for persons with home gym set up or access to lifting equipment and platform. 
Ideal equipment:
Barbell & weight plates
kettle bells/ dumbells / resistance bands for accessories and activation.
Program is based on current lift %'s and can be repeated every 7 weeks based on your new testing results.