Steve Wilson
Steve is 38, an Electronics Technician and mainly works in a workshop environment. He's been a member of PDH for almost 3 years and prior to this he had attended other Functional Fitness Gyms in the local area. Steve's Goals at the gym are to be as strong, fit and healthy as he can be, and to maintain a continuing level of physical and mental wellbeing.
LETS HEAR ABOUT STEVE'S JOURNEY AT PDH
• How does PDH accommodate for and support you towards these goals?
By providing amazing programming and community in an awesome space.
Karina, the other Coaches and members. Everyone is invested in each other achieving their goals.
• What does PDH provide that sets them apart from other gyms?
The programming!!
Karina’s commitment to delivering the absolute best programming for all members at all skill levels sets PDH above any other gym I’ve been to.
• What would you say to encourage other people in your position to get started
Do it! Take the plunge! Although starting out might be hard, The results, the fun and the friends made, make you never want to stop.
"The amount of passion and effort Karina puts into each training block is amazing. Each Phase is structured and explained with the end testing goals in mind. Your goals become her goals! She is invested in every single member and will modify anything to help them get the best out of their time in the gym."
From Coach KB
As any experienced gym goer knows, once your newbie gains are achieved you really have to stay relentless with good consistency, and ensure the programming is on point to continue to achieve new PB's. Its a testament to both Steve's commitment to training, paired with structured programming with progressive overload which has helped him continue to build on all of his lifts whilst at PDH. We have testing of our Olympic lifting cycle in April and we cant wait to see what he pulls at the end of this block.
