PDH provides Strength &/or Conditioning sessions to Junior & senior social and professional athletes.​

Sessions are tailored to the specific sport to support optimal physical performance including strength, agility, conditioning, mobility, recovery & injury prevention. ​

Cost effective at $12-10 per session*​

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Can cater for 10-30 participants per session​

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Sessions can be arranged as 1-offs for wet weather alternatives or a longer term seasonal program.​

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Sessions are developed in conjunction with Coaching staff taking into consideration last and next game day to ensure optimal recovery time.​

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Sessions will include a combination of the following components and concepts depending on the type of sport played:​

• Appropriate warmup to prepare attendees for physical activity​

• Agility training​

• Functional strength movements that are age, sport and skill appropriate such as basic calisthenics and fundamentals of lifting.​

• Conditioning/endurance workouts​

• Lactic Threshold Training​

• Mobility work and cool downs​

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Working with Children Check approved. First AID and Fitness specific Certifications by Coaching Staff. COVID Registered Business​

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Coaches or Sports Coordinators or any expressions of interest should be directed to the owner Karina Burt info@performancedrivenhealth.com.au ​

0418100395

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