ABOUT US

PDH is a Strength & Conditioning gym that utilises a broad and proven range of methodology to increase its members physical capacity and overall health and wellbeing.

PDH Functional Strength & conditioning classes involve elements of Powerlifting, Olympic Lifting, Strongman, gymnastics, cardio, and other basic forms of weightlifting including the use of Dumbbells, kettlebells, medicine and deadballs.

Classes are designed in a way which physically and mentally challenge the individual to obtain results, whilst having fun in a socially inclusive environment.

Classes are suitable for Teens through to Seniors and modifications can be made for physical and mental limitations and individual health requirements.

Classes are suitable for athletes through to beginners with no gym experience. We have a dedicated coaching staff to support you regardless of your existing fitness or skill level.

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YOU DO NOT NEED TO BE FIT TO GET STARTED.

The only thing you'll regret is not joining sooner.​

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we offer a no obligation 2 week free trial so you can come and see for yourself RISK FREE.

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PHD is independently owned by Karina Burt AHP.

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"I am a Registered and Nationally Accredited Sports Nutrition Advisor, and, Internationally Accredited Nutrition, Fitness & Well-being Coach

with certifications in:

• Human Nutrition

• Sports Nutrition

• Nutrition psychology 

• Sports psychology 

• Fitness

• Gymnastics

• Olympic lifting

• Wellness coaching

Professionally I have a bachelor in Training & Development, certifications in Management, Administration, Training & Assessment, and 4 disciplines of execution, which allows me to have a great understanding of both corporate and professional life demands.

I achieve happiness and fulfillment through this lifestyle & want to help others do the same."